老哥们一般怎么缓解愤怒情绪呢？

比如打游戏红温、我是因为 xhs 被封号了（很冤枉啊，而且我辛辛苦苦积累了数据，投诉完隔天又被封了） 这时候干什么都很火大，而且集中不了注意力，感觉就是被这种情绪浪费时间，我理智地认为我的时间应该花在必要的地方，但是我现在就是很生气

时间是最好的解药。 这个时候转移注意力去看个电影或者洗个澡睡个觉啥的，第二天一般就好了。 如果第二天还没好，就等第三天。

It's tough. I can't control it either. Maybe just stop doing things that cause anger and anxiety. I never play multiplayer games because of that. Why bother with something that you don't have total control with? A good sleep and exercising actually don't help, at least they don't for me. Find something else to do for fun. You want fun, not anxiety. Oh, and don't get kids too early. You can't control kids so they are a big source of anxiety.

BTW venting online (like what you are doing now) actually helps a bit, at least for me. You can even insult a bit here and remove the post later before someone notices.

信耶稣应该可以。

打游戏红温，可以不打。你打游戏的目的是什么，为了和人吵架吗。如果为了放松身心，为什么要找回让你红温的游戏打。 在网站发帖被封，可以不发。别人的网站，别人想做什么做什么，跟你有毛线关系。你辛辛苦苦为其他公司积累数据是为了啥。